by Chrysalis Yoga | May 3, 2018 | New & Aspiring Teachers, Yoga Practice
I remember an incident where a yoga teacher asked a student to spit out her gum. It was my first yoga workshop with this very senior yoga teacher. A student had been chewing gum while practicing yoga. The teacher stopped the class and told her to remove the gum. I was...
by Chrysalis Yoga | Aug 1, 2017 | Self-Care, Yoga Practice |
When I broke up with my ex two years ago, I thought it was the worst thing imaginable. I grieved. I wanted to keep the good memories from the past, and I felt like someone threw water on this painting of my life. Now, today, I’m surprised by how the universe...
by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice |
There are times when I’m so busy that I want to work a little more so I can either catch up or feel like I’m ahead. Or sometimes I just want to turn my mind off, and it’s so much easier to get into my PJs, chill on the couch and watch a TV show or movie. So how do I...
by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice
Every yoga studio has a set of guidelines to create an atmosphere where people can relax and enjoy their yoga practice without distractions. Here are 10 tips for making it an enjoyable experience for yourself and other students. 1. Arrive on Time We suggest...
by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice |
It can be tempting to say you don’t have time to do yoga, you’re not flexible enough, the kids need you, you’re too nervous to come to a class, or whatever the reason may be. Yoga is an excellent way to get in touch with your body and your breath. You may try it just...
