by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice |
There are times when I’m so busy that I want to work a little more so I can either catch up or feel like I’m ahead. Or sometimes I just want to turn my mind off, and it’s so much easier to get into my PJs, chill on the couch and watch a TV show or movie. So how do I...
by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice
Every yoga studio has a set of guidelines to create an atmosphere where people can relax and enjoy their yoga practice without distractions. Here are 10 tips for making it an enjoyable experience for yourself and other students. 1. Arrive on Time We suggest...
by Chrysalis Yoga | Apr 12, 2017 | Yoga Practice |
It can be tempting to say you don’t have time to do yoga, you’re not flexible enough, the kids need you, you’re too nervous to come to a class, or whatever the reason may be. Yoga is an excellent way to get in touch with your body and your breath. You may try it just...
by Chrysalis Yoga | Apr 12, 2017 | New & Aspiring Teachers
So you’re about to invest money and time into finally completing a Yoga Teacher Training. It’s super important to do your research and ask the right questions. I’ve heard a few horror stories of how people invested so much time and money and were disappointed with the...
by Chrysalis Yoga | Apr 12, 2017 | New & Aspiring Teachers |
It’s very normal for us to have self-doubt or not think we are good enough to take the next leap in our life. These are very common concerns, doubts or excuses: 1. I can’t do a headstand or handstand. You don’t need to be able to do a pretzel move, or some...
