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There’s Something Here For You

Nourish yourself, push past boundaries, and turn stress into freedom and passion.
We’re here to serve, yoga is our passion and love is our foundation!

Hot Yoga

Enjoy yoga classes in our state-of-the-art, and climate controlled, heated studio (Fire Room). We know the difference between a yoga class that feels like just a workout and one that changes your life. No two classes are the same and are taught by exceptional, friendly and passionate teachers. Our spa-inspired change rooms have showers, a vanity area and filtered water. If you want to dive deeper, check out our schedule.

Not-Hot Yoga

Whether you need to stretch, relax or work up a sweat, we’ve got a variety of yoga classes for you. We have two spacious, light-infused non-hot yoga rooms (Earth Room & Sanctuary Room) where we offer a bunch of classes throughout the day and week: Gentle, Restorative, Hatha, Sculpt (with weights), and more. If you want to experience bliss, check out our schedule.

Barre & Fitness Classes

Your muscles will burn in these classes! Our ballet, pilates, yoga-infused classes (Barre) is designed to use your small and large muscles to increase strength, stability, and elongate your muscles. We offer Sculpt Yoga (with weights), Core (to strengthen those abdominal muscles and the lower back), and Ultimate Conditioning (a grrrr-kind of class that combines weights, core exercises and kickboxing moves). Challenge your muscles and mind; check out our schedule.

Pre & Postnatal Classes

Our nurturing atmosphere allows you to prepare for changes during pregnancy, labour, and motherhood (prenatal classes are offered 3 times a week). Connect with other moms-to-be as you talk about your experiences (and anxieties). We also offer Mom & Baby classes 3 times a week. While on maternity leave, your income shrinks but your expenses expand, so we offer discounted rates (find out more here). Carve out time for you and your baby, check out our schedule.

For the Kids

Have your kids move, play and learn in a fun environment. Children ages 5-10 years of age are invited to join the Kids’ Yoga class. While the kids are doing yoga, you can take an adult class – sweet! We also offer Childminding on Tuesdays & Thursdays @ 9:30am in a safe environment with friendly staff. On special occasions, we offer Family Yoga class where you can bond with your kids. Have fun, play, learn yoga; check out our schedule.

Special Classes/Events

We love to have fun! Enjoy yoga classes with a live musician, and black light classes (wear white or something neon and glow for other reasons than sweat). We have giving back classes (a minimum donation of $5 is required and classes are taught by a new yoga teacher), hiking, and lots of other social, fun events to turn strangers into friends. Keep your eye out for these awesome events by checking out our schedule and workshops.

Meditation

Reduce your stress, calm your mind, and find clarity through stillness and awareness. We offer 4-week courses throughout the year on different meditation techniques for the beginner and more experienced meditator. Taught by one of the most highly trained, experienced meditation teachers in the Greater Toronto Area. Rejuvenate yourself and check out our schedule and workshops.

Private Classes & Parties

Receive 100% personal attention from an exceptional teacher. We also do group parties: baby showers, anniversary celebrations, family events, bachelor/bachelorette parties, birthdays, and team-building specific classes for schools, sporting teams and corporate functions. To book, email: yogaadvisor@chrysalisyoga.ca.

1 hour: Private (1 person) = $70
Semi-Private (max 4 people) = $80
Group Sessions = $150
Add a DJ, live musician, and/or black-lights for an additional $50 each.

Prices do not include HST. We require 24 hours’ notice if cancelling a session, otherwise charges will incur.

Teacher Trainings

Immerse yourself in the study of everything about yoga with our life-changing teacher trainings. Create lasting friendships in our highly professional, organized, educational and fun trainings. You may wish to deepen your practice, or you may wish to learn how to teach something you love. We have a wide selection of trainings for you:

200 Hour Yoga Teacher Training
Meditation Teacher Training
Prenatal Yoga Teacher Training
Restorative Yoga Teacher Training

Transform your life now by learning more: Teacher Trainings.

Retail & Resources

We’ve got props, clothing, and other essentials for your yoga practice, as well as some snacks and drinks (can be purchased in the studio in our Retail store).

Visit our Shop page for a bunch of resources for you (some free). These include tips on changing your life, and more.

We also sell Gift Cards.

We know what it’s like to struggle to find time for yourself while looking after your kids, partner, your boss, or employees.
With over 70 yoga and fitness classes a week, there’s a class and time for YOU.
View our Schedule
To experience change, you need a commitment to invest in yourself and a desire to challenge yourself.
Become a member, buy class passes or just do a drop-in. If you’re new to the studio, check out our intro special

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