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5 Ways to Fit Yoga into Your Busy Day

5 Ways to Fit Yoga into Your Busy Day

There are times when I’m so busy that I want to work a little more so I can either catch up or feel like I’m ahead. Or sometimes I just want to turn my mind off, and it’s so much easier to get into my PJs, chill on the couch and watch a TV show or movie. So how do I...
Yoga Etiquette: 10 Tips

Yoga Etiquette: 10 Tips

Every yoga studio has a set of guidelines to create an atmosphere where people can relax and enjoy their yoga practice without distractions. Here are 10 tips for making it an enjoyable experience for yourself and other students.   1. Arrive on Time We suggest...