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Welcome The Chrysalis Yoga Blog

5 Ways to Tap into the Beauty Around You!

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” ~ Joseph Campbell   I recently was shocked by an event. I immediately went to a place of fear and panic (and I have to admit - it still comes up, even...

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5 Ways to Fit Yoga into Your Busy Day

There are times when I’m so busy that I want to work a little more so I can either catch up or feel like I’m ahead. Or sometimes I just want to turn my mind off, and it’s so much easier to get into my PJs, chill on the couch and watch a TV show or movie. So how do I...

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Yoga Etiquette: 10 Tips

Every yoga studio has a set of guidelines to create an atmosphere where people can relax and enjoy their yoga practice without distractions. Here are 10 tips for making it an enjoyable experience for yourself and other students.   1. Arrive on Time We suggest...

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Let’s Connect



The beautiful view last year when we gathered for a hike! Join us this Sunday for an afternoon in nature! . Summer Hike with @shaninedennill! Sunday July 23rd 3-5pm. Enjoy the beautiful weather, share laughs and conversations with the Chrysalis community as we walk on a local trail together! Bring your family, friends and doggies too! This is a free event for everyone❤️ RSVP on our online class schedule or call 905-319-9111! #hike #summertime #communitysocial #spendtimetogether #share #laugh #spendtimeinnature #embraceyourcommunity #chrysalisyoga #chrysalisyogacommunity #love #freeeventJoin us for Family Yoga Sun July 30th 1-2pm with Angela! . Family yoga - An opportunity to connect more as a family through the gift of yoga! Kids (preferably 5 and above) can bring their mom and dad to a yoga class. The class is comprised of games, stories, partner work and visualizations. Focus on postural alignment, body awareness and stress-reduction. #familyyoga #chrysalisyoga #community #family #sharingmoments #love #bettertogether #kidsyoga #explore #meditation #namaste #wheelpose #downwarddog @visionarystitchMeet Mahsa! She graduated from our Yoga Teacher Training Program 2015-2016 and would like to share her experience! . Describe this YTT moment captured “It's a blessing moment when you learn how to guide/inspire others to discover their inner power and support them to take their steps toward a better harmony in life!" . How has YTT program changed your life? "In my opinion, the process itself is a life changing experience and brings so much strength, peace and wisdom to your life! I was surrounded by caring, supportive and knowledgeable people and the quality of teaching was exceptional! YTT has been one of my favourite life experiences as far as my personal growth!" . Check out our website for more information about our next 200-Hour Yoga Teacher Training which begins September! Link in bio! #yogateachertraining #transformyourself #chrysalisyoga #chrysalisyogaytt #ytt #yoga #burlingtonyoga#Repost @johanna.decastro (@get_repost) ・・・ @chrysalisyoga is a special place where you always feel like you're at home! You are always loved and supported unconditionally! Tonight these beautiful souls are reconnected! We have been part of the studio since the beginning, coming and going, sometimes loosing touch with each other.... but then just like that we share a big group hug and pick up where we left off! This is community! This is yoga! #chrysalisyogacommunity #family #shinebright #loveislove #specialmoments #community #thisisyoga #yogateachertraining#Repost @marionkernaghan (@get_repost) ・・・ Saturday morning medalists #chrysalisyoga #whatswithallthemud #wheresthefoam #chrysalisyogafamily
Table pose helps lengthen and realign the spine. Learn more in Foundations of Yoga with Carolyn starting July 31st 6:45pm! . This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses. #yoga #yogaworkshop #learn #grow #breathe #chrysalisyogaGuess who's #birthday it is??? The #beautiful Johanna! When you see her teaching tomorrow @ 6:30pm and 8:00pm - give her some extra hugs and kisses! #love #yoga #babycradle#Repost @shadowlandsyoga (@get_repost) ・・・ Tuesday teaser. Classes this week @chrysalisyoga - Hot Flow tonight @8pm, Barre @7pm Thursday, Hot Power @9:30am on Friday. #teaservariation #pilatesbarre #yogabarre #navasanavariation #corefocus #barrefun #barre #barreyoga #barreeverydamnday #yogabarrefit #yogaeverydamndaily #chrysalisyoga #shadowlandsyogaCelebrating Sara and Anwar as they prepare for their baby's arrival in August! Anwar has been a teacher with us since the studio opened and Sara made our new website! We love our community and feel so lucky to share special moments with each other on and off our mats! . Feel free to leave a special message below for Sara & Anwar!❤️ . #babyshower #chrysalisyogacommunity #love #support #family #chrysalisyogafamily #chrysalisyoga #specialpeople #grateful#Repost @brittanyfolino (@get_repost) ・・・ No structure imposed But she strengthens her own spine A column within. @thehaikuguys #haiku . . . Hope everyone is having a lovely weekend! Schedule this week: Monday - Hot detox #vinyasa 12pm and hot vinyasa 7:30pm @yogashalawaterdown Tuesday- Hatha reg temp 9:30am @chrysalisyoga Wednesday- Hatha 7pm @chrysalisyoga Friday- #Hatha 6pm @chrysalisyoga Saturday- Hot vinyasa (sub) 8:30am Yogashala Sunday- Hot vinyasa  10am @yogashalawaterdown See you on the mat! ✌❤️

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